Here are 5 Keys to enable you to be your best as you lead with ADHD.

As the year draws to a close, it’s natural to pause and reflect on the challenges and changes we’ve faced. This year, I think of two...

My Chronic Pain Story of Grit and Grace For over eight months, I've been quietly enduring chronic physical pain. At first, I felt ashamed...

Whether it's networking events, sales calls, job interviews, or delivering a pitch, these moments can strike fear into even the most...

You often hear "you can train skills, but you can't train attitude." Well that's a myth. Here's why and what to do about it.

It is well documented how the power of professional coaching can ignite genuine, lasting change in people's work and behaviour. I have...

Let's discuss best practice for reviewing policies and procedures for Performance Reviews and Professional Development Plans. If you're...

I have come to see aging as a privilege. Not everyone gets to do it. My brother died suddenly when he was only 23 years old from a sever...

Before we dig into this big issue, I would like to acknowledge the many leaders who have stoically kept on keeping on over the long-term...

1. Physical Rest Whether in a hammock by the sea, or curled up with a good book on the couch, find a place you can doze off if you need...

I was working hard at my job with the best intensions. I was on multiple projects, speaking up at meetings, kicking goals.  It seemed to...

Executive coaching with those who have ADHD, Autism or other neurodiverse conditions requires a specialist approach. Here are some tips.